Get healthy with these tips for pool exercise!
Fitness has a wide range of health benefits. It helps to relieve stress, maintain a healthy weight, and reduce your risk of heart disease. However, an increasing number of adults aren’t getting enough exercise. Get fit in time for summer with the help of your pool. Pool exercises help to boost your cardio, strengthen and lengthen your muscles, and increase your flexibility. Check out these pool exercise tips to help you get healthier.
Swim Laps.
From the breaststroke to freestyle, swimming laps is perhaps to most common way to exercise in the pool. It’s great cardio exercise that helps to strengthen your whole body while inflicting little impact on your joints. Boost your health by adding in a swim to your workout routine.
Water Walks.
Water walking is perhaps the easiest way to start exercising in the pool. Simply get in the pool and walk from one side of the pool to the other side of the pool in the shallow end so that you can stand. The resistance from the water helps to make it harder for you to walk which strengthens your muscles, and the buoyancy takes away any pressure on your joints. It’s a great way to ease back into exercise.
Circuits.
Just like you can circuit train at the gym, you can circuit train in the pool. Start by picking a few exercises. Try jogging in place, flutter kicks, and knee twists in the water. Perform each exercise in the water for two minutes and then repeat. You’ll build muscle and will get in a little cardio.
Before you start your pool workouts, make sure that your pool is clean. For help with cleaning your pool, be sure to hire pool cleaning professionals. For all your pool services, contact the professionals at Clean & Clear Pools! Located in Danville, California, we serve the Livermore, Pleasanton, Dublin, San Ramon, Danville, and Alamo communities.
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