Find out what you need to know about staying safe in the sun with these tips.
As you get ready to spend the summer outdoors, it’s important that you’re ready for the heat. The sun’s strong UV rays can have damaging effects on your health. From premature aging to skin cancer to heat-related illness, it’s important that you take measures to stay safe in the sun. Check out these sun safety tips so that you’re well protected.
Wear Lots of Sunscreen.
It’s important to wear sunscreen because it helps to keep harmful UV rays from damaging your skin. Apply before you head outside and remember to reapply every couple hours.
Avoid Spending Time Outside Between 10:00 a.m. and 2:00 p.m.
The sun is at its strongest midday. Ensure that you stay out of the sun between the hours of 10:00 a.m. and 2:00 p.m. so that you reduce the risk of any serious heat-related issues. Plus, you help to lessen the risk for sun damage to your skin.
Wear Protective Clothing.
It’s important to give your body a buffer when it comes to the sun. From wearing a rash guard in the water to wearing a hat and sunglasses, it’s important that you have the right tools to help protect your body from damaging UV rays.
Stay Hydrated.
When it comes to spending time in the sun, it’s important that you drink plenty of water. The warmer it gets, the more you sweat and the more water you lose. Stay hydrated all summer long so that you can beat the heat.
When it comes to your safety in the sun, it’s important that you have the tools that you need. Use these sun safety tips so that you’re well protected. For all your pool services, contact the professionals at Clean & Clear Pools! Located in Danville, California, we serve the Livermore, Pleasanton, Dublin, San Ramon, Danville, and Alamo communities.
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