Find out how to swim laps more effectively.
Getting ample exercise is important. Swimming is a great way to exercise. It’s great cardio, and it’s easy on your joints. However, if it’s been a while since you’ve swum laps in the pool, it may seem like a daunting task. Fear not, we’ve got your covered. Check out these tips to help you swim laps.
Invest in the right materials.
A swimsuit is a given, and goggles can help to protect your eyes from irritants like chlorine so that you can swim with your eyes open. However, there are a few extras that you may want to invest in to make your swimming more enjoyable. Chlorine is damaging to your hair so you may want to wear a swim cap to protect it. Additionally, you may want to wear nose plugs or ear plugs to help keep water out of your orifices. Having the right materials can help to make your swim better.
It’s all in the arms.
When you swim laps, have the right alignment and use the right muscles. While it may seem like your legs do most of the work, that’s not necessarily the case. Most of your momentum should come from your arms. For example, in a breast stroke or butterfly stroke, you’re mostly using your arms. When you do kick, be sure that the motion comes from your hips, not your knees. Practice floating so that you’re better able to improve upon your technique.
Never swim alone.
Keep in mind that there’s always a risk of drowning while in the water. Swimming with a buddy or at least with other people around gives you added safety. If you’re feeling tired, swim to the nearest exit so that you can get out of the pool.
As you get ready to swim laps, ensure that your pool is clean. For help with cleaning your pool, be sure to hire pool cleaning professionals. For all your pool services, contact the professionals at Clean & Clear Pools! Located in Danville, California, we serve the Livermore, Pleasanton, Dublin, San Ramon, Danville, and Alamo communities.
Comments are closed.
