The New Year is in full swing! As we continue to trudge through 2017, it’s important to stick to your New Year’s resolution goals. Check in with yourself to see how you’re doing. Keep your goals to get fit in check with these pool workout tips. Here’s what you need to know.
Stretching is a great way to help your muscles stay lean and long, as well as help to reduce your risk for injury. Stretching in the pool gives you the added benefit of less resistance, therefore reducing stress on your joints. Engage in pool yoga to help you get more fit.
When it comes to your health, cardiovascular health is of the utmost importance. It helps you strengthen your heart and reduce the risk for heart disease. However, cardio is often strenuous. Running, for example, is hard on your joints. Swimming laps, however, helps you fit in your cardio exercise while eliminating stress on your joints. It’s the perfect low-impact way to get in your cardio.
Aerobic exercise is a must when it comes to keeping your muscles strong. Get your aerobic exercise in the pool. Activities such as jumping jacks, knee tucks, bicycles, and plank can help you strengthen your muscles. Doing these exercises in the pool helps you reap all the benefits without having to deal with terrestrial stress. Keep up your pool exercises to get healthy and fit without all the stress on your body.
Keep your pool clean year-round so that you can stay fit and healthy. For all your pool services, contact the professionals at Clean & Clear Pools! Located in Danville, California, we serve the Livermore, Pleasanton, Dublin, San Ramon, Danville, and Alamo communities.
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