Swimming has excellent health benefits!
February is American Heart Month. Celebrate your health and practice healthy habits by swimming. Swimming is a great practice to keep you and your heart healthy. Whether you’re partial to freestyle or the butterfly, start swimming more often! Check out these ways it benefits your health.
Low Stress Cardio
Swimming is great cardio to get your heart pumping, but unlike most other cardio routines, there’s less stress on your body. The buoyancy of water helps to defy gravity and keep your joints from any jarring and painful movements. If you have any injuries them swimming is the best cardio that you can get.
Endurance, Strength, and Cardio
Swimming gives you the exercise trifecta. You use your whole body when swimming which helps you to get strong and fit in many capacities. Laps build your endurance, and strengthen and tone your muscles. Plus, the properties of water will help you to improve your flexibility too!
Helps your posture.
Swimming will help you stand up straighter. Because you’re floating, you need to engage your muscles to balance. These core exercises will help to improve both your balance and your posture.
Improves Mental Health
While swimming certainly benefits you physically, it also benefits you mentally. The tranquility of the water helps you relax. Plus, the exercise helps you to alleviate stress. As your endorphins kick in you’ll leave your workout feeling accomplished, relaxed, and content.
Keep your pool clean so you can swim year-round! For all your pool services, contact the professionals at Clean & Clear Pools! Located in Danville, California, we serve the Livermore, Pleasanton, Dublin, San Ramon, Danville, and Alamo communities.
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